Great post as always! Just wondering though, how do you practice this "This includes connecting with what I already understood" in real life?
and another one... could you elaborate more on how you observe thoughts instead of thinking about them? I don't quite understand it. What do you do after you observe them?
*Context is in section 1. Mind from Aligning the Identity
Great post as always! Just wondering though, how do you practice this "This includes connecting with what I already understood" in real life?
and another one... could you elaborate more on how you observe thoughts instead of thinking about them? I don't quite understand it. What do you do after you observe them?
*Context is in section 1. Mind from Aligning the Identity